Black Shit From Elevit

A balanced diet and daily exercise is the magic formula for weight loss. Eating bread is fluid retention, leaving this food does not rise to the loss of fat, only water and volume.

To lose weight and look the best picture without rolls or flab is not required to dispense with one of the most popular culinary ingredients: bread. According to the specialist in internal medicine and an expert in Nutrition USP Hospital de Marbella, Félix Gómez-Guillamón Arrabal is no longer necessary to suffer under the premise of a strict diet based on proteins, which are conspicuous by their absence of carbohydrate as bread or pasta, to reduce size. So

himself explains Dr. Gómez-Guillamón through the book "Lose weight by eating bread," which published misleading and out of anyone who links the pan to weight gain. The bread, she notes, is a food rich in carbohydrates, mainly glucose, and other macro and micronutrients. "People associated with obesity bread, stigmatized as the element that promotes obesity, but actually the bread to be rich in glucose is essential to our diet," says the doctor.

The reputation of the Pan

In his view, "the notoriety of the bread comes because it makes us retain fluid." The truth is that for every gram of glycogen precursor of glucose used as a reserve in the body, accumulate two grams of water. So when we stop eating bread, the body that need glucose to live, empty such deposits by dragging with it the water that had accumulated. As a result, "lost volume and weight but not fat, that is what defines obesity," says Gómez-Guillamón.

However, the obsession with getting doctors in the general population ronde your ideal weight is more about health issues for aesthetics, as different studies have demonstrated the intrinsic relationship between overweight and many diseases. Currently, 53% of the English population is overweight and 15% are obese, according to the latest survey by the English Society of Endocrinology and Nutrition (SEEN) and the English Society for the Study of Obesity (SEED), published in the campaign, 'Lose weight, gain life. "

In this sense, Gómez-Guillamón specialist, who has a Masters in Nutrition and a member of the Seed, remember that many diseases associated with overweight and obesity such as: hypertension, diabetes, varicose veins, sleep disorders, cardiovascular risk and even cancer. Slimming

hastily

High temperatures that keep us very heavy meal, Gómez-Guillamón considered to be a good time for many people start diet to treat to eliminate those extra kilos. However, it recommends that the formulas flee "miracle" and choose a personalized diet and continuous low nutritional balance. Not for nothing is shown that "99% of patients recover after two years and even increase its initial weight, because they have not changed their eating habits," he says. In addition to a balanced diet, the doctor recommended exercise daily or every other day. Source

Healthy Eating

Message For Baby Twins

How to heal the "scars" or pressure sores

pressure ulcers are those that occur when a person is recovering and should remain on bed rest in bed, if you use wheelchair or if you can not reposition itself.

are clinically called bedsores or pressure, a name that denotes that are caused by the pressure of certain parts of the body on a surface, today we present you with home remedies for pressure sores. These ulcers usually appear on areas where there is bone or cartilage, which may occur in the hips, knees (back), heel and shoulder, among others, is a condition that can be reversed if detected early, if not cured becomes a chronic skin lesion.

Common causes that lead to bed sores are

- Restricted activity due to confinement in bed, chair or wheelchair

- Inability to reposition itself as and when required or in case of discomfort

- Conditions causing moisture as bladder incontinence, loss of bowel control causes accumulation in the skin causing skin irritation

- Dehydration and poor nutrition are also major causes leading to malnutrition conditions of the skin and consequently the scars

- bedridden patients experienced decreases in the levels of consciousness mental account of the medications or other reasons and therefore not reaccionaninmediatamente the need to change positions and relieve uncomfortable position in bed or chair.

Home Remedies for pressure ulcers:

* If you have not appeared Ulcers

- Apply vitamin E oil on the skin and antiseptic powder used every 4 or 5 hours in the affected area to prevent the occurrence of ulcers.

* If you are the sores

- Put a poultice of honey in the area, to act as antibacterial.

- You can apply on the affected area: zinc oxide ointment, aloe vera, wheat germ oil or comfrey.

- Mix powdered comfrey leaves with elm leaf powder in equal amounts to form a paste, place in the area all night, holding it with a bandage.

- You can disinfect the area using echinacea powder and covering with cotton.

- Wash two or three times a day the area with witch hazel mixed with myrrh, and turmeric, is the most effective remedy for pressure ulcers.

Apply these simple remedies and see how pressure sores disappear. In this way the patient feel better and will not develop further complications.

Sources The Other Medicine Natural Home remedies

Painful Parotid Glands

Mothers with small babies are difficult childhood

A new study shows that women who were abused in childhood are at increased risk of babies with low birth weight. It also found that poverty in childhood and substance use during adolescence and pregnancy increase the chances of having babies with low birth weight are at increased risk of death during the first year of life and chronic health problems . About eight percent of babies born in the U.S.. UU. each year are underweight, less than 2,500 grams (5 pounds, 8 ounces)

Researchers at the University of Washington in Seattle examined data from 136 mothers who had participated in a study from his childhood. They found that women who suffered emotional, physical or sexual abuse or child poverty were more likely to smoke, drink or use drugs during pregnancy, which increases the risk of having a baby of low birth weight. "Our findings suggest that the mother's economic position in childhood and their experience of abuse during the same implications for their children," she said in a news release from the university Amelia Gavin, author of the study and assistant professor Assistant School of Social Work. "The importance of this study is that it was the experience of poverty and abuse of the mother during childhood, not poverty or depression, or obesity in adulthood, contributing to low birth weight baby" he said. Physicians should ask mothers about any abuse in childhood and offer help to those who are at risk of substance abuse during pregnancy, suggested Gavin.

Source University of Washington