Black Shit From Elevit

A balanced diet and daily exercise is the magic formula for weight loss. Eating bread is fluid retention, leaving this food does not rise to the loss of fat, only water and volume.

To lose weight and look the best picture without rolls or flab is not required to dispense with one of the most popular culinary ingredients: bread. According to the specialist in internal medicine and an expert in Nutrition USP Hospital de Marbella, Félix Gómez-Guillamón Arrabal is no longer necessary to suffer under the premise of a strict diet based on proteins, which are conspicuous by their absence of carbohydrate as bread or pasta, to reduce size. So

himself explains Dr. Gómez-Guillamón through the book "Lose weight by eating bread," which published misleading and out of anyone who links the pan to weight gain. The bread, she notes, is a food rich in carbohydrates, mainly glucose, and other macro and micronutrients. "People associated with obesity bread, stigmatized as the element that promotes obesity, but actually the bread to be rich in glucose is essential to our diet," says the doctor.

The reputation of the Pan

In his view, "the notoriety of the bread comes because it makes us retain fluid." The truth is that for every gram of glycogen precursor of glucose used as a reserve in the body, accumulate two grams of water. So when we stop eating bread, the body that need glucose to live, empty such deposits by dragging with it the water that had accumulated. As a result, "lost volume and weight but not fat, that is what defines obesity," says Gómez-Guillamón.

However, the obsession with getting doctors in the general population ronde your ideal weight is more about health issues for aesthetics, as different studies have demonstrated the intrinsic relationship between overweight and many diseases. Currently, 53% of the English population is overweight and 15% are obese, according to the latest survey by the English Society of Endocrinology and Nutrition (SEEN) and the English Society for the Study of Obesity (SEED), published in the campaign, 'Lose weight, gain life. "

In this sense, Gómez-Guillamón specialist, who has a Masters in Nutrition and a member of the Seed, remember that many diseases associated with overweight and obesity such as: hypertension, diabetes, varicose veins, sleep disorders, cardiovascular risk and even cancer. Slimming

hastily

High temperatures that keep us very heavy meal, Gómez-Guillamón considered to be a good time for many people start diet to treat to eliminate those extra kilos. However, it recommends that the formulas flee "miracle" and choose a personalized diet and continuous low nutritional balance. Not for nothing is shown that "99% of patients recover after two years and even increase its initial weight, because they have not changed their eating habits," he says. In addition to a balanced diet, the doctor recommended exercise daily or every other day. Source

Healthy Eating