Blunt Wrap Spanish Term

Magnesium Iodine in daily diet

Have you ever wondered why some children take to grow or have limited neuromotor and cognitive development? Faviola nutritionist explains Jiménez, director of the Peruvian Network Power and Nutrition, when the requirements of iodine in the body are not satisfied cause functional and developmental abnormalities collectively known as iodine deficiency disorders (IDD).

"Clinical manifestations depend on how this micronutrient deficiency and age of the victim. These include: goiter [enlarged thyroid gland], mental retardation, deaf, retarded growth, infertility, abortions and perinatal mortality, reduced learning ability and decreased physical and mental energy and greater susceptibility to radiation nuclear, "says nutritionist National Institutes of Health (INS) Juan Pablo I park.

A deficiency in the mother during the gestation period causes irreversible brain damage and fetal malformations in the fetus. "Also during the breastfeeding mother should have a regular consumption of iodized salt and fish to provide this nutrient to the infant through breast milk," says Jiménez.

Experts recommend the use of iodized salt in food preparation to prevent IDD, because the higher amount of iodine that can be consumed is contained at the flavoring.

Iodized salt is an affordable way for people to meet your requirements. Solo 100 g of iodized salt contains between 1,500 and 2,500 ug (micrograms) of iodine. NATURAL RESOURCES

Iodine is present in seafood such as fish, shellfish and seaweed and vegetables such as radishes, broccoli, carrots, spinach, says nutritionist Paul I park. There are many industrialized dairy foods that are rich in iodine because it is an additive that serves as an antiseptic. There

whose daily food in large quantities can hinder the absorption of this micronutrient. In this group are: beans, cabbage, turnips, nuts, cassava, among others. According to the Peruvian Network for Food and Nutrition, your body need different amounts of iodine depending on age. Infants 1 to 2 months: 50 ug, children 2 to 6 years: 90 ug; school from 7 to 12: 120 ug; over 12 years: 150 ug, and pregnant and lactating women: 200 ug. AVOID EXCESSIVE CONSUMPTION

nutritionist clinics Henry Guija Maison de Sante, said: "Iodine is a micronutrient important for the thyroid gland. Deficit occurs in early stages of life, cretinism (which causes brain damage) and, in older children and in adult life, goiter. "

"However, consuming large quantities iodine can cause adverse health effects for people suffering from underlying thyroid pathologies, such as hypothyroidism or hyperthyroidism. For that reason, in such cases should be monitored for thyroid function at least twice a year, "he said. Finally, he said that "it is important to an adequate supply of iodine in the diet in order to prevent the thyroid gland to absorb radioactivity."

Sources Online Trade Peruvian Red
Food and Nutrition