For many, Easter is an opportunity to take a little vacation and go on outings with family or friends. However, to enjoy healthy holiday during these dates, it is important to look after our health and the whole family. The main risks to health that we must prevent these days are: respiratory infections, sunburn, diseases that are transmitted by consumption of contaminated water and bad food, the decompensation of diabetes and hypertension, among others. During Holy Week many people prefer the raw products of the sea, rather than boiled or fried foods and increase consumption of food in the streets or in unhygienic facilities, so that in this time of year, diarrheal diseases are increasing and gastrointestinal, high consumption of seafood or spoiled food.
respiratory diseases such as influenza, bronchitis, tonsillitis, pneumonia and asthma, among others, also tend to increase during this time. Should be avoided to prevent sudden temperature changes, adequate shelter during the nights and early mornings and eat fruits and vegetables, yellow to orange, rich in vitamin "A" and "C", such as orange, grapefruit, lemon, guava carrot.
People with Diabetes, hypertension or obesity, should take extra care with the typical food in Lent and Easter, since during this period is often abused in the consumption of seafood, desserts, sugary drinks and alcohol, which cause imbalance of glucose, blood pressure and elevated cholesterol. It is important that patients with these diseases do not leave their medical treatment, to do exercise and do not exceed the consumption of foods high in salt and fat can endanger your health. Those with these conditions should avoid shellfish such as shrimp, clams, octopus or crab that contain high levels of cholesterol, or attempt to eat only once a week and in small quantities. It is more convenient consumption of fish containing large properties and are rich in Omega 3, heart protector. In addition, we recommend starting your meal with a vegetable dish. Source
Salud.com
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