Phobias are intense feelings of insecurity that affect us psychologically causing serious ailments such as shortness of breath, excessive sweating, fainting, chest pain, malaise and many other gastrointestinal symptoms. Based on the excellent results of the practices of Yoga, then we let some natural tips to combat phobias.
To start, usually a person who has some kind of phobia is eliminated caffeine in your diet, like any stimulant substances and alcohol. In addition it is recommended to exercise at least an hour a day and practice two essential breaths Yoga:
1 .- Mudra:
movements made with the hands or body, which aim to move energy incorporating quantum fields in our body. The hands and body act as resonance to capture this additional energy is entered by the various energy vortices we possess.
With hands in the chest, palms together, inhale slowly and deeply as I opened my arms crossed gradually taking them over the head, then descended again hands to his chest. Form a triangle with your hands in front of the heart and begin to expel air from the body very slowly with his mouth slightly ajar, as if blowing out a candle, trying to turn it off at the same time extend your arms forward. This movement to follow him to expel all air. Perform this exercise five times again. This Mudra helps remove the negative accumulated in the heart, which creates emotional conflicts fears, anxiety, loneliness, sadness and other feelings are harmful to health.
2 .- Pranayama:
Also called solar breathing, this exercise purifies the mind and it is eliminating the negative elements that cause conflicts.
pineal gland is responsible for balancing the hemispheres and allows normal functioning of hormones of the limbic system, purifying the nervous system and clearing the channels or nervous. Sitting in the lotus position, fresh air and keep him for about five seconds and then exhale. Repeat again. This operation must always done slowly and gently. Maintaining the same position again to breathe and retain a few seconds, then exhale and repeat the exercise five times. This breathing leads us to a state of deep peace and serenity.
Source
The Other Medicine
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